Why You Might Need a Personal Acne Diet

An acne diet is a very interesting idea. After all, who has not heard the saying that chocolate gives you pimples? Just about everyone has. So it doesn't seem so crazy that by watching what you eat could prevent a break out.

But, an acne diet is a very hard thing to establish. This is very personal and its based on your body's unique response to certain foods. There are guidelines, but your progress will largely be trial and error. Check your skin thoroughly every day. Keep a journal. You could keep a photo journal. So if and when your skin clears up, stay on the diet you were on at the time.

Here are some simple rules to get you started on an acne diet:

* You need to increase your protein - Many dermatologists are under the belief that protein is connected with clearer skin. This is because protein contains an enzyme that limits the production of oil. Oily skin seems to be extremely prone to breakouts.

* Stay away from carbohydrates. - Don't cut yourself off completely. However, you do need to limit them to about 40 percent of your diet. Carbohydrates contain compounds that stimulate oil production. This is the reason that junk food has the reputation that it causes acne. Actually, though, junk food is just high in carbs.

* Try to drink green tea - If at all possible try to drink the real stuff. The best type of green tea is the kind you brew at home. You really may not like the real green tea so the natural green tea drinks will work Green tea will restrain the production of androgen. Androgen is a hormone that can cause breakouts.

* 4. Limit your salt intake - Salt usually contains iodine. This being the reason table salt can be called “iodized salt.” Iodine is a major inflammatory agent in those with acne.

It is very important to watch what you eat and put on your face. If you have acne you are already aware of what ingredients are in your facial products. You should only use moisturizers without oil and natural and organic skin care products. Products containing natural ingredients will least likely irritate your skin. You might want to start buying mineral makeup, that is if you wear makeup. Dermatologists are under the belief that mineral makeup can fully help alleviate your acne problems while enhancing the results of your acne diet.